Ironman Training Diary - Another 1/2 Marathon Complete
I ran another 1/2 marathon to benchmark fitness improvements. Things seem to be moving in the right direction.
I ran another 1/2 marathon to benchmark fitness improvements. Things seem to be moving in the right direction.
Been a few weeks since the last update.
Easy 5K run after the holiday
New friends and another hot run
A lot of pushups and dialing back my run pace
Tired legs and an initial Apollo analysis
Protein shake recipe, more running
Another training run, bike research
Strong group run
Stretching, cycling, and pizza