Ironman Training Diary - August 25, 2026: Four Miles in Dublin
Today's four mile run, with Apollo's analysis
Documenting my journey towards competing in an Ironman 70.3 Race
Ironman Training Diary - August 24, 2026: Daily Carb Targets
How many carbs an Ironman base phase actually needs, and how my meal plan measures up
Ironman Training Diary - Another 1/2 Marathon Complete
I ran another 1/2 marathon to benchmark fitness improvements. Things seem to be moving in the right direction.
Ironman Training Diary - June 24, 2026
Been a few weeks since the last update.
Ironman Training Diary - May 26, 2026 Run
Easy 5K run after the holiday
Ironman Training Diary - May 19, 2026
New friends and another hot run
Ironman Training Diary - May 18, 2026
A lot of pushups and dialing back my run pace
Ironman Training Diary - May 14, 2026
Tired legs and an initial Apollo analysis
Ironman Training Diary - May 12, 2026
Protein shake recipe, more running
Ironman Training Diary - May 11, 2026
Another training run, bike research
Ironman Training Diary - May 9, 2026
Strong group run
Ironman Training Diary - May 8, 2026
Stretching, cycling, and pizza