InBody Scan Two: Same Weight, Different Body
Two InBody 580 scans six and a half months apart. The scale barely moved. Fat mass, skeletal muscle, and visceral fat did, and the numbers change what race weight should mean.
Documenting my journey towards competing in an Ironman 70.3 Race
No Goggles, No Breakfast, No Plan: 550 Meters
A forgotten pair of goggles, a fasted swim, a session plan I abandoned on the way out the door, what twenty-two lengths of data say about a bad day in the pool, and what two videos from the deck finally settled.
Ten Miles on the Bike, Ten on Foot, and a Thunderstorm in Between
A 10-mile trainer ride, a 2-mile run cut short by lightning, the remaining 8 miles in the afternoon heat with a fast finish, and what the numbers say about the benchmark.
Ironman Training Diary - Learning How to Swim at 51
Channeling my inner Michael Phelps at 51 years old has been a humbling experience but I'm getting better.
Ironman Training Diary - August 25, 2026: Four Miles in Dublin
Today's four mile run, with Apollo's analysis
Ironman Training Diary - August 24, 2026: Daily Carb Targets
How many carbs an Ironman base phase actually needs, and how my meal plan measures up
Ironman Training Diary - Another 1/2 Marathon Complete
I ran another 1/2 marathon to benchmark fitness improvements. Things seem to be moving in the right direction.
Ironman Training Diary - June 24, 2026
Been a few weeks since the last update.
Ironman Training Diary - May 26, 2026 Run
Easy 5K run after the holiday
Ironman Training Diary - May 19, 2026
New friends and another hot run
Ironman Training Diary - May 18, 2026
A lot of pushups and dialing back my run pace
Ironman Training Diary - May 14, 2026
Tired legs and an initial Apollo analysis
Ironman Training Diary - May 12, 2026
Protein shake recipe, more running
Ironman Training Diary - May 11, 2026
Another training run, bike research
Ironman Training Diary - May 9, 2026
Strong group run
Ironman Training Diary - May 8, 2026
Stretching, cycling, and pizza